It’s hard sometimes, to find things that you don’t have to make from scratch, considering that’s the only 100% guaranteed way to make sure that a food is allergen free. But that takes time, and some days there just isn’t that time. So this is a list of foods I’ve found that are fine for me, with my wheat allergy. Many of these foods are gluten free. But please remember to check the packaging for yourself, since you never know when a company changes their ingredients.