Allergy Information

So, my allergy information first, so you can see where I’m coming from. For food allergies, as in, foods I cannot eat without risking an allergic reaction that could be anything from a stomachache to anaphylaxis, (and I’m not about to risk it falling the worse way!) I’m allergic to three things. 

*Wheat
*Hazelnuts
*Almonds

So the foods on any of my lists will not have these items in them. However, there will likely be other allergens, simply because I can eat them. I will try to list as many as I can, but please, always check labels for yourself as well.
A note as well–wheat allergy does not (yet) mean that I need to avoid gluten, so there may be wheat free foods that still have gluten in them.